Fotografie przedstawiają pozycje wyjściowe do ćwiczeń zawartych w zestawach.
Klęk jednonóż
<div class="wp-block-image"><img class="wpa-warning wpa-image-missing-alt alignleft wp-image-13916 size-medium" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/01_One-legged-kneeling-239x300.jpg" alt="" width="239" height="300" data-warning="Missing alt text" /></div>
Klęk obunóż
<div class="wp-block-image"><img class="wpa-warning wpa-image-missing-alt alignleft wp-image-13917 size-medium" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/02_Kneel-high-234x300.jpg" alt="" width="234" height="300" data-warning="Missing alt text" /></div>
Leżenie przodem
<div class="wp-block-image"><img class="wpa-warning wpa-image-missing-alt alignleft wp-image-13918 size-medium" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/03_Front-lying-300x225.jpg" alt="" width="300" height="225" data-warning="Missing alt text" /></div>
Leżenie tyłem z nogami zgiętymi
<div class="wp-block-image"><img class="wpa-warning wpa-image-missing-alt alignleft wp-image-13919 size-medium" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/04_Back-lying-with-legs-bent-300x221.jpg" alt="" width="300" height="221" data-warning="Missing alt text" /></div>
Niskie czworaki
<div class="wp-block-image"><img class="wpa-warning wpa-image-missing-alt alignleft wp-image-13920 size-medium" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/05_Low-fours-300x225.jpg" alt="" width="300" height="225" data-warning="Missing alt text" /></div>
Wysokie czworaki
<div class="wp-block-image"><img class="wpa-warning wpa-image-missing-alt alignleft wp-image-13921 size-medium" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/06_High-fours-300x225.jpg" alt="" width="300" height="225" data-warning="Missing alt text" /></div>
Pozycja stojąca
<div class="wp-block-image"><img class="wpa-warning wpa-image-missing-alt wp-image-13924 size-medium alignleft" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/07_Standing-position-1-225x300.jpg" alt="" width="225" height="300" data-warning="Missing alt text" /><img class="wpa-warning wpa-image-missing-alt wp-image-13925 size-medium alignleft" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/08_Standing-position-2-225x300.jpg" alt="" width="225" height="300" data-warning="Missing alt text" /></div>
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Przysiad
<div class="wp-block-image"><img class="wpa-warning wpa-image-missing-alt wp-image-13870 size-medium alignleft" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/10_Squat-1-214x300.jpg" alt="1" width="214" height="300" data-warning="Missing alt text" /><img class="wpa-warning wpa-image-missing-alt wp-image-13871 size-medium alignleft" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/11_Squat-2-214x300.jpg" alt="" width="214" height="300" data-warning="Missing alt text" /></div>
<div class="wp-block-image"><img class="wpa-warning wpa-image-missing-alt wp-image-13872 alignleft" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/12_Squat-3.jpg" alt="" width="399" height="300" data-warning="Missing alt text" /></div>
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Ręce splecione za plecami
<div class="wp-block-image"><img class="wpa-warning wpa-image-missing-alt wp-image-13932 size-medium alignleft" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/17_Hands-clasped-behind-the-back-1-231x300.jpg" alt="" width="231" height="300" data-warning="Missing alt text" /><img class="wpa-warning wpa-image-missing-alt wp-image-13933 size-medium alignleft" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/18_Hands-clasped-behind-the-back-2-225x300.jpg" alt="" width="225" height="300" data-warning="Missing alt text" /></div>
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Ręce w skrzydełka
<div class="wp-block-image"><img class="wpa-warning wpa-image-missing-alt wp-image-13940 size-medium alignleft" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/19_Hands-in-wings-1-231x300.jpg" alt="" width="231" height="300" data-warning="Missing alt text" /><img class="wpa-warning wpa-image-missing-alt wp-image-13941 size-medium alignleft" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/20_Hands-in-wings-2-225x300.jpg" alt="" width="225" height="300" data-warning="Missing alt text" /></div>
Ręce za głową
<div class="wp-block-image"><img class="wpa-warning wpa-image-missing-alt wp-image-13948 size-medium alignleft" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/21_Hands-behind-head-1-233x300.jpg" alt="" width="233" height="300" data-warning="Missing alt text" /><img class="wpa-warning wpa-image-missing-alt wp-image-13949 size-medium alignleft" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/22_Hands-behind-head-2-225x300.jpg" alt="" width="225" height="300" data-warning="Missing alt text" /></div>
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Siad klęczny
<div class="wp-block-image"><img class="wpa-warning wpa-image-missing-alt wp-image-13952 size-medium alignnone" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/23_Kneeling-225x300.jpg" alt="" width="225" height="300" data-warning="Missing alt text" /></div>
Siad prosty
<div class="wp-block-image"><img class="wpa-warning wpa-image-missing-alt wp-image-13953 size-medium alignnone" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/24_Sit-straight-300x225.jpg" alt="" width="300" height="225" data-warning="Missing alt text" /></div>
Siad skrzyżny
<div class="wp-block-image"><img class="wpa-warning wpa-image-missing-alt wp-image-13954 size-medium alignleft" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/25_Cross-legged-sit-1-300x225.jpg" alt="" width="300" height="225" data-warning="Missing alt text" /><img class="wpa-warning wpa-image-missing-alt wp-image-13955 size-medium alignleft" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/26_Cross-legged-sit-2-300x225.jpg" alt="" width="300" height="225" data-warning="Missing alt text" /></div>
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Wykrok
<div class="wp-block-image"><img class="wpa-warning wpa-image-missing-alt wp-image-13958 size-medium alignleft" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/27_Lunges-1-300x225.jpg" alt="" width="300" height="225" data-warning="Missing alt text" /><img class="wpa-warning wpa-image-missing-alt wp-image-13959 size-medium alignleft" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/28_Lunges-2-300x225.jpg" alt="" width="300" height="225" data-warning="Missing alt text" /><img class="wpa-warning wpa-image-missing-alt wp-image-13960 size-medium alignleft" src="https://kinemathe.pedagozi.bg/wp-content/uploads/2024/04/29_Lunges-3-225x300.jpg" alt="" width="225" height="300" data-warning="Missing alt text" /></div>
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